Couch To Run Program & PDF

FREE 8-week running program & comprehensive PDF/guide. This is designed for beginners or those just getting back into the swing of things!

At the end of these 8-weeks you will have a better understanding of:

• Load management
• Pain & discomfort
• Pacing & intensity
• Structuring sessions
• Recovery & adaptation
• Volume
• Warm-ups
• Aerobic fitness training